One of the most reliable chest workouts in strength training is the fly workout with dumbbells. … Fly Workout With Dumbbells: Safe Chest Gains That LastRead more
Women’s Fitness & Health
Inspiring African American Female Fitness Models
Celebrating African American Female Fitness Models: Inspiring a New Generation African American female fitness models are … Inspiring African American Female Fitness ModelsRead more
Black Female Bodybuilding: Strength, Identity & Empowerment
Black women who engage in weightlifting convey a message about empowerment, identity and resilience. For women … Black Female Bodybuilding: Strength, Identity & EmpowermentRead more